Have you ever experienced severe bones, difficulty moving and swelling? Know now about these symptoms. This may be an early sign of bone deposition.
Calcification or osteoarthritis is not limited to age. According to the results of the National Institute of Health, osteoarthritis often attacks adults for around 25 years. This figure reached 26.9 million. For various reasons such as being overweight, injury and offspring.
7 foods for people with bone deposits
According to research by the American Institute of Arthritis, this food must be used by people with bone deposits.
Shrimp is seafood that can reduce the symptoms of osteoarthritis. Because biota contains glucosamine – monosaccharide compounds – dirty chitin. Studies at the University of Colorado Hospital show that glucosamine can reduce swelling and restore cartilage.
In addition, shrimp is also vitamin E, a natural antioxidant. If you bring people with bone deposits, this substance can reduce the effects of inflammation. Studies at UNC Medical School have shown that vitamin E is alpha-tocopherol designed to prevent road stratification.
Who would have thought that tofu – soy-based side dishes could effectively restore the symptoms of bone thinning. These foods work fast to reduce knee swelling. It can also reduce joint pain.
Under the leadership of Baylor Medical College, Dr. Brendan Lee said that cartilage metabolism is strongly influenced by body proteins. Because protein is a substance that makes collagen. Well, collagen is used to strengthen bones so they don’t break Situs Judi Online.
One of the causes of bone loss is vitamin D deficiency. According to a National Institute of Health study, the risk of vitamin D doubled the risk of osteoarthritis.
The vitamin D content of wheat wheat is 25%, around 333 IU of 100 mg. During the study, the arthritis fund proved that wheat grains can restore the strength of cartilage. Wheat grains are considered one of the best foods that can be used for deposition of bone.
Have you ever seen salmon? Located near the North Atlantic and Pacific Ocean. Unique physical properties. pink, looks like silver and shiny.
In addition to delicious taste, salmon can also overcome inflammation caused by symptoms of osteoarthritis. According to the arthritis fund, these marine animals have omega-3, a natural anti-inflammatory agent. If taken regularly, bone swelling may decrease.
Do you like pineapple? This fruit is bromelain – a protease enzyme in pineapple that can reduce inflammation and pain. According to the National Institute for Health, bromelain has a positive effect on 18 patients with osteoarthritis.
Bromelain enzymes can also absorb the highest amount of glucosamine. Therefore, the overall repair process is faster. It can also cure soft tissue swelling due to bone deposition.
King of Banana
Fragrant, large and greenish yellow; it’s a mat. His skin is thick with solid content and soft texture. Many like this fruit because it tastes very sweet.
Apparently, flake taste is a substance that can cure bone deposition. This is because bananas contain potassium and magnesium. With these two ingredients, the bones become denser and stronger.
In addition, creams, which still have green skin, have many short chain fatty acids (SCFA). This compound is formed in the large intestine during the polysaccharide fermentation process. SCFA is not soluble in bile but is converted into energy.
Because the body is absorbed as energy, the body can prevent obesity, which affects bone deposition. According to the Mayo Clinic study, being overweight can cause depression in the joints of the hip and knee. Although SCFA can prevent this.
Peanut butter made from baked beans, then mashed to smooth consistency. Then along with salt and sugar.