The high content of folate in green beans is for pregnant women. Cereals may have high nutritional content and of course many benefits for the body.
Green beans in the Latin name Vigna radiata include the marriage class. Green beans come from India and then spread to Sanya and Southeast Asia. Sweet and delicious taste makes green beans a favorite of many people. In general, green beans serve potatoes, like sweet dishes.
Not only that green beans have high nutrition. Mung beans are a source of vegetable protein that contains important amino acids such as phenylalanine, leukin, isoline, valine, lysine, arginine and many others. 202 grams of green beans contain:
0.8 gram fat
Protein 14.2 grams
38.7 grams of carbohydrates
15.4 grams of fiber
Folate: 80% R & D (daily reference consumption)
Manganese: 30% RDI
Magnesium: 24% R & D
Vitamin B1: R & D 22%
Phosphorus: 20% R & D
Iron: RDI 16%
Potassium: 15% R & D
Zinc: R & D 11%
In addition, it contains B2, B3, B5, B6 and selenium. Daily consultation is a guide to body needs a day. Therefore, if the folate content is 80% of R & D, this means that food one day requires 80% of the people.
Green bean antioxidants reduce the risk of chronic diseases. Mung beans contain high antioxidants such as phenolic acids, flavonoids, caffeine acids, synthetic acids and others. Antioxidants work with neutral free radicals.
Body injuries that can cause radicals such as chronic inflammation, heart disease, cancer and other diseases. According to the study, antioxidants of green beans can neutralize radicals caused by an increase in carcinogenic cells in the lungs and stomach.
Vitxin and Isotyxix antioxidants can prevent heat attacks
Green beans contain antioxidants, vitamins and isotox, and according to their research, they can protect cells from free radicals.
By lowering bad cholesterol levels, research shows that green beans can reduce bad cholesterol levels and stop cholesterol particles from free radical interactions. Another study noted that 130 grams of green beans can reduce bad cholesterol levels. Other research shows that peanuts (except soybeans) can reduce bad cholesterol levels by up to 5%.
The content of potassium, magnesium and fiber can reduce blood pressure, green beans can help reduce blood pressure because it is a good source of potassium, magnesium and fiber.
Fat and starch content In green beans can help digestive health, green beans contain soluble pept fiber. Pectin will help maintain intestinal health. Starch and green beans fiber increases the bacteria and intestinal immune system in the body Agen Domino QQ.
Green beans. Keeping your blood sugar stable, mood nuts have several ingredients that can keep your blood sugar level stable. Mung beans have high fiber and protein content which promotes the release of sugar in the blood. Animal studies show that antioxidants Vitxin and isotoxicin can reduce blood sugar levels and effectively use insulin.
Mung beans can help you lose weight
Green beans are rich in fiber and protein which can help you lose weight. Research has shown that fiber and protein can cause hormones that cause hunger.
The virus in green beans is a healthy pregnancy. During pregnancy, pregnant women are generally recommended for nutrition, which is rich in folate. Folate is very important for optimal growth and development of children. With beans, 202 grams of green beans contain 80% FOLD RDI. In addition, it is also rich in iron, protein and pregnancy fibers.
It contains protein supplements, antioxidants, fat and fiber, green beans, vitamins A, B, C, E, K and Folate, zinc, fluoride, iron and iron. Other nutrients include carbohydrates, manganese, magnesium, and carbohydrates that are beneficial to the body.
These are the green beans that you can get, including:
1. Reducing cholesterol and blood pressure
The benefits of green beans that can be obtained is to reduce bad cholesterol levels. In addition, green beans have high fiber, green beans are useful for maintaining intestinal function, increasing fiber and reducing blood pressure.
At 100 g of green beans at least 347 kg and 1.15 grams of fat. Low fat levels, green beans usually help poor people with low cholesterol levels to reduce cholesterol levels in the body.
2. Increase bone density
The following benefits of green beans maintain bone health. The magnesium content in green beans reduces the risk of osteoporosis in women and increases bone density and bone density.
To get a warning, 100 grams of green beans at least 189 mg. This amount is enough to lose magnesium from the body. When using magnesium, the risk of bone marrow decreases.
Good for diabetes
Apart from reducing the risk of osteoporosis and bone density, green beans are still good for diabetes. All thanks to the magnesium content in green beans. Not only other green beans are good for heart health and reduce symptoms of premenstrual syndrome.
Because green beans have a low glycemic index, green beans are consumed with diabetes. Therefore, the benefits of green beans will reduce blood sugar levels.
4. Protection of the immune system
Mung beans have a protein content of 3.16 grams. High protein content makes peanuts can be used for those who do not like to eat meat.
In addition, green beans and bad cholesterol are cheaper than meat. The most important protein for treating the immune system and supporting the life of all cells, lack of protein can cause hair loss, kvaschorker disease and hungry swelling.