Drinking Water Makes the Body Healthy

Everyone must agree that water is very important for living things to survive. Plants need water to be animals or to produce humans as key elements of the life chain. Some animals also have a place to live without drinking water. Not surprisingly, the earth was created from most water. Also, with our body, 80% is water.

Benefits of drinking water
Given the importance of water, it is recommended that we drink at least 8 glasses of water or about two or two and a half liters of water a day. Some of the benefits of water for the body are as follows:

Make your body healthy
If consumption of water is correct, it can help to ensure that the distribution of nutrients throughout the body is uniform, so that all body cells can improve themselves with this nutrient. Drinking water, as recommended, will help facilitate kidney and liver function so that kidney and liver disease can be prevented.

Simplify digestion
Drinking water helps eliminate metabolic toxicity more easily. This will help prevent digestive diseases such as stomach ulcers and constipation.

Add Natural Beauty
Because of the scarcity of water, our skin looks dry and wrinkled. Water will help keep your skin soft, so it will look young and beautiful naturally.

Make it slim
Water can lose weight. Because calories are not free in water, without fat, cholesterol and sodium are lacking, water helps the body break down stored fat.

Water for those who go on a diet can be friends who cannot be forgotten. By taking hot water, it will help us feel full in reducing appetite and reducing the amount of food. Drinking water will not be fatty because the water does not contain calories, sugar and fat.

Increase fertility
For those of you who are planning a pregnancy, know that water can increase reproductive capacity because it will stimulate the hormone estrogen in male and female testosterone production.

Drinking water
The method of drinking water must always be drinking water, such as bottled water. Don’t forget to drink a glass of water after eating. Drink water during and after exercise or during strong action. Instead of drinking coffee, soft drinks and other sweet drinks, try to drink comfortably instead of drinking water.

Regarding the importance of water, the next question is how to choose healthy drinking water. If drinking water is not clean, it can cause diarrhea or other diseases. Because currently various types of drinking water are available, such as ground water, drinking water (PAM), bottled water (bottled water), mineral water and hexagonal water. What is the difference between each type of water?

Groundwater
For rural residents, drinking water can be taken from ground water taken from wells or rivers. However, if the water source is in an industrial area or at a waste disposal location, it must be maintained. Because in metropolitan areas such as Jakarta, ground water cannot be used because it contains escherichia coli (e-coli), iron (Fe) and manganese (Mn) and high acidity (pH), can drink more than water criteria Better for this because many people make pollutants that damage ground water Situs Judi Bola.

PAM water
To produce good water, the Drinking Water Company (PAM) actually has the technology to treat drinking water, but it is affected by water quality, even if it is contaminated water.

Bottled water (bottled water)
Is the water treated with special techniques such as sterilization technology and then packaged in plastic bottles or other containers. Authorization for this company will usually be given only when the results of the laboratory tests are good. To get good drinking water, the company must always control the consequences of drinking water and maintain its production equipment properly.

Mineral water
Source of water, usually packed into the mountains, and immediately includes a certain amount of minerals.

Hexagonal water
This type of water contains many structured hexagonal molecules called hexagons. This water is easily absorbed by the body, supplies nutrients throughout the body faster, removes toxic substances from metabolic waste and optimizes the body’s metabolism.

Naturally, this water is found in corn, Alps, Switzerland, and Lomdese, frozen wells in frozen water. In addition, naturally, hexagonal water can be used using natural minerals that can help in the formation of hexagonal structures in water.

Drinking Water Makes the Body Healthy

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