We have to know the mushrooms. There are various delicious and healthy mushrooms that can be made into a variety of delicious and delicious dishes. Great taste for mushrooms and aromatic aromas, increases appetite when using mushroom-based dishes.
Besides having delicious and delicious taste, mushrooms are also rich in women’s benefits. One of the health benefits of mushrooms is dropping blood into the body. Thus, experts have shown that diabetics are highly recommended to eat mushrooms.
A study conducted by experts shows that fungi contain active compounds that are useful for lowering blood pressure. Mushrooms also have a very low glycemic index, so it is very good if diabetics use it.
Not only does it reduce blood sugar in the body, mushrooms seem to be beneficial in lowering cholesterol and hypertension. As a source of potassium, which is very high with almost all sodium levels, this at least makes mushrooms very important for diabetics every day.
T.N. Lakhanpal from the Department of Biosciences from the University of Himachal Pradesh found that mushrooms are a less nutritious source of fat. Mushrooms also contain healthy proteins, essential amino acids, biotin, riboflavin and very little sugar, which is why it is very effective in reducing and even preventing the risk of diabetes Judi Poker Online.
A healthy diet must be legal for everyone, especially for diabetics. The principle of consumption of diabetes is that food is almost the same as recommended for the general public, which is important for nutritional balance and according to each person’s physical needs.
This is followed by the recommended nutrient composition for diabetes based on recommendations from the Indonesian Endocrinological Society. This healthy diet will help you maintain normal blood sugar.
Carbohydrates recommended for consumption are 46-65% of total calorie consumption. In particular, high-fiber carbohydrates. The recommended total carbohydrates should not be less than 130 grams per day.
For diabetics, fat intake of 20-25% of caloric needs is recommended and should not exceed 30% of total energy consumption.
The recommended composition for saturated fat does not exceed seven percent of caloric needs. While polyunsaturated fat is not less than ten percent, the rest comes from unsaturated fat. While the consumption of cholesterol recommended is not less than 200 milligrams a day.
It is best to limit foods that contain saturated fats and trans fats such as fatty meat.
Calorie needs for diabetic patients are 10-20% of total calorie intake. Good sources of protein for diabetics are fish, shrimp, squid, lean meat, skinless chicken, fat-free dairy products, nuts, tofu and tempeh.
Sodium intake recommended for diabetics is not less than 2,000 milligrams per day. Diabetics who also suffer from hypertension must reduce sodium intake.
Sources of sodium include salt, zinc, sodium and preservatives, such as sodium benzoate and sodium nitrite.
Diabetics are encouraged to consume nuts, fruits and vegetables and high fibrous carbohydrates. Recommendations for fiber consumption for diabetes are around 20-35 grams a day from various food sources.
Fiber can help you last longer, reduce blood fat, reduce blood sugar and reduce insulin resistance.
Eating sugar has nothing to lose for diabetics if you know the security limits of the day. The sugar consumption limit proposed by the Ministry of Health of the Republic of Indonesia per person per day is 50 grams of sugar.
Replace low-calorie sugar and chrome sweeteners to help improve insulin function in your body and help diabetics control blood sugar levels.
Reduce all types of sweet drinks, including sauces, juices, sports drinks and more. If you want sweet foods, eat small portions.
Diabetics need to focus on the importance of eating regularly, the type of food and the number of calories. The principle of a diet for diabetics is the frequency of consumption that is frequent, but in smaller amounts.
To make you feel uncomfortable when you have to change your eating habits, you can start it gradually and change your eating habits more easily.