Benefits of Local Fruits Indonesia

Fruit is needed for healthy food for the body. We can find many fruits, including various vitamins and minerals. From local fruits to imported fruit, this article will discuss various nutritional nutritional benefits of various local fruits and imported fruits.

Indonesian domestic fruit
Local local fruits in Indonesia are delicious fragrant fruit. This fruit is a tropical fruit. There seems to be many benefits for various types of local fruits but not for hunger but for health. Here are some

Sao
An adult’s palm is a skin color that is often used for people with dark skin. This is not surprising because brown and brown skin is very sweet. Carbohydrate-rich causes contain 20% sugar in that section. Sabo has high levels of Vitamin A, Vitamin B, Vitamin C and potassium, thus maintaining good blood vessel health.

Pink fruit
Pink fruit like powdered fruit because the white part of the skin looks like powder. This can be used to maintain oral health because it contains fluoride and is useful for maintaining healthy plasters and mouths.

Orange
Pomelo has a tight shell like a sponge. It looks like orange, but it’s big and white or pink. Flavonoids, pectin and lycopene are compounds. Reducing cholesterol, reducing the risk of anemia, and reducing the risk of heart disease. In addition, gripfrench can be made in a variety of interesting activities Idn Poker Online.

Guava fruit
Wheat juice has red or green qualities. There is a lot of water in these fruits. This fruit is eaten directly with the skin, which contains A, C, Calcium and Protein. Benefits: Maintain moisture and skin fibers for digestion.

Red guava fruit
Guava fruit is a fruit that contains a lot of vitamin C in addition to calcium, iron, phosphorus, vitamins A and B1. Skin near the skin contains lots of vitamin C because we recommend eating fruit and skin.

Duku
Duku is a small round fruit and the flesh has a clear tendency. There are many minerals such as calcium, phosphorus and iron. Useful for the treatment of the digestive tract and diarrhea.

Starfruit
Starfruit is a name in English. This Tara fruit is actually a star with five angles. The content of vitamin E is beneficial for skin beauty. This fruit is also considered to reduce blood pressure in patients with high blood pressure.

Mangostin
Take estimates of mangostin. This fruit is often used as a raw material to estimate its contents. Even if blacks are black, their bodies are white and antioxidants, antibiotics and antiviral drugs are very useful. This fruit can reduce fatigue and can eliminate fat.

Custard
Costard is usually eaten with sugar, syrup or juice. Blue skin and white meat. The benefits as a regulator of blood sugar and fight bacteria in the body.

Salak
Pondoh salak is a type of combustion in Indonesia known as the best quality. The sweet and crispy taste makes this fruit very popular. The fruits of these chocolate pieces can reduce the remaining water throughout the harvest. This prevents you from eating too much because you can harden the kidneys.

Rambutan
Hair can be easily found during the Rambutan Season. For adults, children have given sweet white fruit. The antioxidant content of meat is very large, so it is very good for health. The person who has a good temper is Ramaban Rapia.

Pineapple
Yellow pineapple meat, which is sweet and salty, is a favorite fruit in salads. The benefits of pineapple help overcome the narrow problem of arterial fat, feed and help get benefits.

Beautiful papaya
In papaya, orange and black beans are small in size. Beta-carotene is the most nutritious ingredient. This fruit can also limit the growth of breast cancer cells.

Mango
One favorite fruit is normal. Young fruit is always desired by looking at the tastes of pregnant women. However, if cooked, the cause of yellow meat sugar will taste delicious. Useful for skin health and blood pressure control.

Because it’s cheap, enjoying fresh fruit will make it different from enjoying fresh fruit. So don’t hesitate to feel the freshness of our country and don’t immediately enjoy the excitement

Benefits of Local Fruits Indonesia

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