This is beneficial for brain development, omega-3 content and maintaining heart health. But, it turns out, food and other benefits for consumers. Marine fish that contain nutrients such as protein are very popular, vitamin D and omega-3 sources are very good. This is very important for the body and brain. Some fish rich in omega-3s are rich in fish, including salmon and tuna.
Reduces the risk of heart attack and stroke
heart attacks and strokes are the most common causes of death in the world. serving fish once or several times a week presents a lower risk of heart disease by 15% according to consumption studies. That’s because there is omega-3 content.
Another study, omega-3 fatty acids, which reduce the risk of sudden death, can cause arrhythmias. Omega-3 fatty acids, fewer acids, higher levels of plaque growth (atherosclerosis and low blood pressure).
There are important nutrients for growth and development
Omega-3 fatty acids, commonly known as docosahexaenoic acid (DHA) Poker Online, are very important for brain and eye development. However, to limit fish use in pregnant women, seafood containing the highest mercury is 340 grams per week. harmful microorganisms that may be caused by the fetus, pregnant women and the need to avoid raw fish.
Prevents brain aging from decreased function
brain function can decrease with age. According to one study, people who ate more fish in the brain decreased.
autoimmune disease to reduce the risk of type 1 diabetes
With autoimmune diseases, attacks the immune system and destroys healthy tissue. For example, type 1 diabetes mellitus causes the immune system to attack the pancreas and its examples. Some studies show that children and adults who use omega-3 or fish oil have found that it is possible to reduce the risk of type 1 diabetes.
Care for the healthy vision of the elderly
Some research and maintain fish health and omega-3 seconds. In one study, regular fish consumption was 42%, reducing the risk of interference.
Improve sleep quality
The three-time study of Salmon in 95 middle-aged men confirmed an increase in sleep quality for a week. Researchers of salmon and vitamin D content
Steps to prevent mercury poisoning
What will happen to reduce the amount of mercury poisoning and choose the type of fish consumed? But, at the same time, what he can do, for example, with certain actions:
type of fish consumption
If you are pregnant, avoid fish that are rich in mercury, After giving instructions to children and fishery products. According to assets and volume of services for children under 3 years, fish aged 4 to 7 years can be consumed with a weight of 2 1 gold.
Before taking it to make sushi choices or sushi restaurants. Make sure the sushi is operated safely.